Exchange Zones For 4×100 Relay

Exchange Zones For 4×100 Relay. The initial runner in the 4 x 100 relay begins the race in starting blocks. Today we move ahead to the intricate choreography of track and field, the 4 x 100 meter relay.

This tutorial will dramatically improve your 4x 100 meter relay times because you will identify your weak points. All exchange zones for races in excess of 200 meters will remain at 20 meters.